Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

March 3, 2022

Friday 3/4/3022

March 3, 20220
Warm-Up 3 Minute Row or Bike Then.. 3 Rounds: 10 Sit-Ups10 Pineapple Pickers10 Mountain Climbers5 Halo Monster Walks (Left, Right, Forward, Back) WOD Complete the Following For Time: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Deadlifts 225/155Bar-facing burpees Time cap: 10 minutes
Read More