There isn’t an 8:30 class listed on the schedule for this Saturday. We have the pleasure of putting on a class for about 20 sailors form the USS Theodore Roosevelt during the 8:30 hour. However, if this time works best for your Saturday, feel free to show-up and join in the fun!

Warm-up

Partner Pick Drill

WOD

Teams of two, one person working at a time,complete a 20 Minute AMRAP:

Row 1,000 Meters
20 Push Press 95/65
200 Meter Farmer Carry 70/53