Warm-Up

3 Sets:

10 PVC Pass Through
10 Air Squats
10 Sit-Ups
10 Reverse Lunges

Strength/Skill

Box Squat

5-5-5-5-5 @ 22X1

Learn more about box squats and why we do them

WOD

9 Minute AMRAP:

10 C2B Pull-Ups
15 Hang Power cleans 95/65
30 Double-Unders