Warm-Up 3 Sets: 5 Calorie Row25 Single-Unders10 Reverse Lunges Strength/Skill 3 Sets, not for time: Farmers Carry x 100 MetersBarbell Row x 6 RepsMedicine Ball Sit-Up x 12-15 Reps WOD Complete 4 Rounds For Max Reps: :30 of Ski For CaloriesRest :30:30 of Alternating PistolsRest :30:30 of Double-UndersRest :30 Score = Cals, Pistols, DURead more

Join us this Saturday for the Fathoms of Fun Parade! We’ll have an extra class at 5:00 PM followed by the parade at 6:00 which you can watch from the gym. Warm-Up 3 Sets: 250 Meter Row10 Halo Monster Walks10 Goblet Squats Strength/Skill Deadlift 10-8-6 Spend this time to work on technique/build for the WOD WOD 20 Minute ARMAP: 2 Deadlifts 295/2055 Wall Balls 20/147 Push-UpsRead more

Warm-Up 3 Sets: 100 Meter Jog10 Pineapple Pickers8 Reverse Snow Angels Strength/Skill Shoulder Press 8@65%6@75%4@80%3@85%2@90%10@50% WOD 15 Minute AMRAP: 400 Meter Run20 Hang Power Cleans 95/6510 Burpees Over the BarRead more

Holiday schedule 6/20/2022: No 6:30 PM Class. All other classes will run on normal schedule. Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 100 Meter Jog10 Pineapple Pickers10 Halo Squats Squats10 Halo Mountain Climbers Strength/Skill Back Squat 3-3-3-3 85% WOD Complete 3 Rounds for time: 15 KBS 70/5315 C2B Pull-Ups Compare to: 1/10/2022Read more

Warm-Up 3 Sets: 100 Meter Jog10 Sit-Ups10 Ring Rows WOD Teams of two, one person working at a time: 5 Minute AMRAP: Burpee Pull-Ups Rest 2 Minutes 5 Minute AMRAP: Ski For Calories Rest 2 Minutes 5 Minute AMRAP: Row For CaloriesRead more