Warm-Up

2 Minute Bike or Row

Then,

Three Rounds:

:20 Bar Hang
Halo Squats x 10 Reps
:30 Pallof Hold
10 Mountain Climbers

Strength/Skill

Back Squat

3@75%
3@80%
2@85%
1@90%
1@95%

WOD

Complete 4 Rounds For Time:

14 KB Goblet Lunges 70/53
12 Pull-Ups