Wednesday Schedule Update: No 5 or 6 am classes. For most up to date info on snow/ice schedule changes, follow us on Instagram and Facebook Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 20 Single Unders20 Banded Pull Aparts10 Goblet Squats:15 Hollow or Tuck Hold Strength/Skill 5 Sets: 2 Push Press + 2 Push Jerk – build throughout WOD 12 Minute AMRAP: 3 Hang Clean to Overhead 135/9515 Air Squats15 Double-UndersRead more

Schedule Update: We are open for 3:30, but are canceling 4:30, 5:30, 6:30. As well as 5 & 6 am Wednesday, due to roads freezing from dropping temperatures. Warm-Up 2 Minute Bike or Row Then, 3 Rounds:10 Pineapple Pickers5 Bottoms up KB Press10 Mountain Climbers Strength/Skill Deadlift 9-7-5-3 @ 20X1 WOD Complete the following for time: 21-15-9 Pull-UpsBurpeesSingle Arm Alternating DB Snatch 50/35Read more

Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 10 Ring Rows10 Halo Squats10 Halo Reverse Lunges:30 Plank or HS Hold Strength/Skill Back Squat 4@75%3@80%3@85%2@90%1@95% WOD 8 Minute AMRAP: 16 KBS8 Box Jumps or Step-Ups 24/20Read more

Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 10 Ring Rows:15 Bar Hang10 Reverse Lunges WOD Teams of two, alternate movements to complete a 20 minute AMRAP: 50′ DB Lunge 50/3510 Pull-Ups8 Calorie Ski or BikeRead more

Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 10 Ring Rows5-10 Push Ups:15 Bar Hang WOD EMOM For 24 Minutes Station 1 – 5 Strict HSPU or Push Press 115/75Station 2 – :30 Bike for CaloriesStation 3 – 20 Plate Rows 45/35 Score = Bike CaloriesRead more