Warm-Up 400 Meter Jog Then, 3 Rounds: 20 Single Unders5 Bottoms-up KB Press:20 Plank or HS Hold Strength/Skill Complete 5 Sets: Unsupported Seated Barbell Press x 6 RepsSingle Arm DB Row x 8 Reps each arm WOD 15 Minute AMRAP: 1,000 Meter Row Then, with the Remaining Time… 10/8 Hand Release Push-Ups15 Sit-Ups15 Double-UndersRead More
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