Our classes will resume Friday in our new space beginning at 5 am. We’ve made great progress in the past couple days, but the space will be a work in progress over the next week. Here are a few things to expect: •Bring a full water bottle! We’re hoping to have our water cooler setup next week. • The kids area is being built on Wednesday. • We’re hoping to have the rig in place by the end of the weekend. We are forever grateful for everyone who helped make this possible. Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 10 Single Unders10 PVC Pass Thoughs20 Banded Pull Aparts10 Mountain Climbers WOD 20 Minute AMRAP: 10 Calorie Bike, Row or Ski2 Man Makers 50/3510 Sit-Ups20 Double-UndersRead more

We’ll be moving to the new location starting Monday at 10:00 am. We hope to be open in the new location by the end of the week. Anyone who wants to join our work party is welcome.Read more

Class at 9:30 WOD “12 Days of Christmas” 100 Meter Run, Row, or Ski2 Push Press 135/95 BB or 50/35 DB3 Front Squats4 Hang Power Cleans5 Deadlifts6 KBS7 Pull-Ups8 Air Squats9 Push-Ups10 Sit-Ups11 Burpees12 Front Rack LungesRead more

Friday schedule update: We’ll be open for the 4:30 and 5:30 classes tonight 12/24 – 9:30 Class (90 minute class, 12 days workout) 12/25 – Closed Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 10 PVC Pass Thoughs20 Banded Pull Aparts10 Goblet Squats:15 Plamk or HS Hold Strength/Skill Snatch 3@70%3@75%3@80%2@85%3@70 WOD 9 Minute AMRAP: 6 Hang Power Snatch 115/7512 Wall Balls 20/14Read more

Holiday Schedule: 12/24 – 9:30 Class (90 minute class, 12 days workout) 12/25 – Closed Warm-Up 2 Minute Bike or Row Then, 3 Rounds:10 Pineapple Pickers10 Ring Rows10 Mountain Climbers10 Reverse Lunges WOD 20 Minute AMRAP: 10 Calorie Row,Bike, or Ski16 Sit-Ups10 Barblell Rows 115/7516 Alternating PistolsRead more