Warm-up

2:00 bike, row, ski

Then,

2 Sets:

10 PVC pass throughs
10 PVC overhead lunges
10 pineapple pickers
:20 superman
5-10 push-up to down dog

Strength/Skill

Shoulder Press 1-1-1-1-1

Then,

Push Press 3-3-3

Then,

Push Jerk 5-5-5

WOD

Complete the following for time:

30-20-10
DB Deadlifts 50/35 each hand
15-15-15
DB Defecit Push-Ups
-Alternate between movements