Warm-up

2:00 bike, row, ski

Then,

3 Sets:

20 single unders
:15 bar hang
10 ring row
10 goblet squats

Strength/Skill

10 minutes to work on gymnastics skills of your choice

WOD

AMRAP 5:
10 air squats
30 double-unders
10 pull-ups

AMRAP 5:
10 reverse lunges
30 double-unders
10 pull-ups

AMRAP 5:
10 alternating pistols
30 double-unders
10 pull-ups

– Rest 1:00 between AMRAPs.