Learn about and register for our 2023 Intramural Open here Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 8 Reverse Snow Angels10 PVC Pass-through Lunges5 Bottoms-up KB Press:30 Plank or HS Hold Strength/Skill EMOM 9 Minutes High Hang Snatch x 3 Reps WOD 15 Minute AMRAP: 3 Toes-to-Bar6 Burpees8 Alternating PistolsRead more

Learn about and register for our 2023 Intramural Open here Warm-Up 2 Minute Bike or Row Then, 3 Rounds: :10 Bar Hang5 Single Arm Ring Rows10 Pineapple Pickers:15 Plank Hold Strength/Skill Three Sets, Not For Time: Rope Climbs x 1-3 RepsHandstand Hold or Plank Hold x :30Superman to hollow roll x 5 Reps, hold 3 seconds each position WOD 10 Minute AMRAP: DB Complex, Right Arm 50/35DB Complex, Left Arm20 Sit-ups DB Complex:3 DB Hang Power Cleans, 3 DB Front Squats, 3 DB Shoulder to overheadRead more

Sign-up for this year’s Intramural here! The CrossFit Open is back and we’re thrilled to continue the tradition of the Open and our own CrossFit NXNW Intramural! Whether this your first Open/Intramural, or you’re a long time participant, we have the answers to all your questions on how this year will work! What is the CrossFit Open? The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Anyone can sign-up to compete in three workouts over three weeks and post their scores online. You can sign-up online at www.games.crossfit.com What is the NXNW Intramural? Whether or not you sign-up for the official CrossFit Open online, you can still sign-up for our Intramural for free. The CrossFit NXNW Intramural is a less serious, fun way for everyone at NXNW to participate. Participants will be divided into teams. These teams will be competing...Read more

Attending Tuesday 8:30 yoga? Please pre-register here Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 10 Pineapple Pickers20 Banded Pull-aparts5 Bottoms-up KB Press:30 Plank or HS Hold Strength/Skill Push Press 6-6-6-6-6 @ 70% WOD Every 4 minutes, for 16 minutes (4 sets) for times: 500 Meter Row or 400 Meter Ski10 Deadlifts 225/1555 Burpees over the Bar -Score = slowest of the 4 sets-Scale volume to allow for at least :45 rest between roundsRead more

We’re excited to announce the return of yoga at CrossFit NXNW. Members: $10/class or $80/10 class punch card. Non members: $15/class Warm-Up 2 Minute Bike or Row Then, 3 Rounds: :20 Bar Hang10 Pineapple Pickers10 Halo Squats Squats10 Halo Mountain Climbers Strength/Skill Back Squat 6 Sets: 5 Reps @ 65% WOD Compelete the Following For Time: 10 C2B Pull-ups5 KBS 70/538 C2B Pull-ups7 KBS6 C2B Pull-ups9 KBS4 C2B Pull-ups11 KBS2 C2B Pull-ups13 KBSRead more