We’re excited to announce the return of yoga at CrossFit NXNW. Members: $10/class or $80/10 class punch card. Non members: $15/class

Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

:20 Bar Hang
10 Pineapple Pickers
10 Halo Squats Squats
10 Halo Mountain Climbers

Strength/Skill

Back Squat

6 Sets:

5 Reps @ 65%

WOD

Compelete the Following For Time:

10 C2B Pull-ups
5 KBS 70/53
8 C2B Pull-ups
7 KBS
6 C2B Pull-ups
9 KBS
4 C2B Pull-ups
11 KBS
2 C2B Pull-ups
13 KBS