Class at 9:30 WOD “12 Days of Christmas” 100 Meter Run, Row, or Ski2 Push Press 135/95 BB or 50/35 DB3 Front Squats4 Hang Power Cleans5 Deadlifts6 KBS7 Pull-Ups8 Air Squats9 Push-Ups10 Sit-Ups11 Burpees12 Front Rack LungesRead more

Friday schedule update: We’ll be open for the 4:30 and 5:30 classes tonight 12/24 – 9:30 Class (90 minute class, 12 days workout) 12/25 – Closed Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 10 PVC Pass Thoughs20 Banded Pull Aparts10 Goblet Squats:15 Plamk or HS Hold Strength/Skill Snatch 3@70%3@75%3@80%2@85%3@70 WOD 9 Minute AMRAP: 6 Hang Power Snatch 115/7512 Wall Balls 20/14Read more

Holiday Schedule: 12/24 – 9:30 Class (90 minute class, 12 days workout) 12/25 – Closed Warm-Up 2 Minute Bike or Row Then, 3 Rounds:10 Pineapple Pickers10 Ring Rows10 Mountain Climbers10 Reverse Lunges WOD 20 Minute AMRAP: 10 Calorie Row,Bike, or Ski16 Sit-Ups10 Barblell Rows 115/7516 Alternating PistolsRead more

Wednesday Schedule Update: No 5 or 6 am classes. For most up to date info on snow/ice schedule changes, follow us on Instagram and Facebook Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 20 Single Unders20 Banded Pull Aparts10 Goblet Squats:15 Hollow or Tuck Hold Strength/Skill 5 Sets: 2 Push Press + 2 Push Jerk – build throughout WOD 12 Minute AMRAP: 3 Hang Clean to Overhead 135/9515 Air Squats15 Double-UndersRead more

Schedule Update: We are open for 3:30, but are canceling 4:30, 5:30, 6:30. As well as 5 & 6 am Wednesday, due to roads freezing from dropping temperatures. Warm-Up 2 Minute Bike or Row Then, 3 Rounds:10 Pineapple Pickers5 Bottoms up KB Press10 Mountain Climbers Strength/Skill Deadlift 9-7-5-3 @ 20X1 WOD Complete the following for time: 21-15-9 Pull-UpsBurpeesSingle Arm Alternating DB Snatch 50/35Read more