Monday 5/11/2020

Workout near Port Orchard WA
10
May

Monday 5/11/2020

Warm-up

3 Sets:

10 Squats
20 Jumping Jacks
3 Inchworms

WOD

18 Minute AMRAP:

400 Meter Run
16 Push-Ups
9 Pull-Ups

Equipment scaling & modifications

-If you don’t have space for a run, jog in place for :90 seconds, or perform 40 Jumping jacks, mountain climbers or 150 single unders.

-Learn how to modify your pull-ups at home HERE

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