Warm-up
3 Sets:
10 Squats
20 Jumping Jacks
:30 Plank
WOD
15 Minute AMRAP:
5 Burpees
10 Sit-Ups
20 Walking Lunges
Call us: 360-667-3420
Warm-up
3 Sets:
10 Squats
20 Jumping Jacks
:30 Plank
WOD
15 Minute AMRAP:
5 Burpees
10 Sit-Ups
20 Walking Lunges