Warm-up

:30 Jumping Jacks
:30 Squats
:30 Mountain Climbers
:30 Dynamic Pigeon

Then, Using your object for the workout, complete

3 Sets:

Deadlifts x 7 Reps
Two armed rows x 6 Reps
Shoulder to Overhead x 5 Reps

WOD

Complete the Following for Time:

3-6-9-12-15

Ground to Overhead
Burpees over an object

Find a barbell, dumbbells, kettle bells, weighted backpack, plate, or any weighted object for ground to overhead.