The Open/Intramural is here! Below are the teams. Week one theme is 80’s!
Still want to join a team? Let us know and we’ll add you to a team! Learn more about how the intramural and how to get points here
Less Talk’n, More Squat’n
WOD’s in a name?
Open Workout “23.1”
Complete as many reps as possible in 14 minutes of:
40 wall-ball shots
♀ 14-lb ball to 9-ft target, 95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleans