Warm Up

2 Minute Row, Bike, or Ski

Then

3 Sets:

8 Reverse Snow Angels
10 PVC Pass-through Lunges
5 Bottoms-up KB Press
:30 Plank or HS Hold

Strength/Skill

EMOM 7 Minutes

2 High Hang Snatch + 1 Hang Snatch

WOD

Teams of Two

200 Meter Run*
5 Deadlifts 225/155
5 Burpees
5 Box Jumps or Step-Ups

*One partner completes the run while the other completes as many reps of the deadlifts, burpees, box jumps as possible. Alternate after the run and pick off where your partner left off