Saturday 2/18/2023

Warm Up

2 Minute Row, Bike, or Ski


3 Sets:

8 Reverse Snow Angels
10 PVC Pass-through Lunges
5 Bottoms-up KB Press
:30 Plank or HS Hold


EMOM 7 Minutes

2 High Hang Snatch + 1 Hang Snatch


Teams of Two

200 Meter Run*
5 Deadlifts 225/155
5 Burpees
5 Box Jumps or Step-Ups

*One partner completes the run while the other completes as many reps of the deadlifts, burpees, box jumps as possible. Alternate after the run and pick off where your partner left off

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