Holiday Schedule:

No 11:30 am or 6:30 pm classes`

Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

:20 Bar Hang
10 Pineapple Pickers
10 Halo Squats Squats
10 Halo Mountain Climbers

Strength/Skill

Back Squat

5 Sets:

5 Reps @ 75%

WOD

8 Minute AMRAP:

4 Single Arm DB Thrusters 50/35
8 C2B Pull-Ups
12 DB Facing Burpees