Programing note:

This Thursday’s workout looks a bit different than normal. Friday’s Open workout won’t be announced until Thursday afternoon and we don’t want everyone doing the same movements two days in a row.

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– Our week 1 Intramural theme is 80’s!

-Learn about his year’s CrossFit Open and our Intramural here

Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

100 Meter Jog
10 Sit-Ups
10 Squats
10 Ring Rows

Strength/Skill

10 Minutes to work on gymnastics skills of your choice

WOD

Complete 2 Rounds at a Conversational Pace:

3 Minute Bike
Rest 1:00
3 Minute Ski
Rest 1:00
3 Minute Row
Rest 1:00