Programing note:
This Thursday’s workout looks a bit different than normal. Friday’s Open workout won’t be announced until Thursday afternoon and we don’t want everyone doing the same movements two days in a row.
– Our week 1 Intramural theme is 80’s!
-Learn about his year’s CrossFit Open and our Intramural here
Warm-Up
2 Minute Bike or Row
Then,
3 Rounds:
100 Meter Jog
10 Sit-Ups
10 Squats
10 Ring Rows
Strength/Skill
10 Minutes to work on gymnastics skills of your choice
WOD
Complete 2 Rounds at a Conversational Pace:
3 Minute Bike
Rest 1:00
3 Minute Ski
Rest 1:00
3 Minute Row
Rest 1:00