Open Workout “19.3” 200-ft. dumbbell overhead lunge50 dumbbell box step-ups50 strict handstand push-ups200-ft. handstand walk 50/35-lb. dumbbell, 24/20-in. box Time cap: 10 minutes We will have scaling options available!Read More
Join us Thursday, at 6:30 PM as Andy Mitchell and Ed Seibold face off for the announcement of workout 19.3, while wearing their bunker gear. This is a fundraiser for the 2019 Scott Firefighter Stairclimb! We will have chances to donate at the event or, you can donate to their respective links below: Ed –...Read More
Join us Thursday, at 6:30 PM as Andy Mitchell and Ed Seibold face off for the announcement of workout 19.3, while wearing their bunker gear. This is a fundraiser for the 2019 Scott Firefighter Stairclimb! We will have chances to donate at the event or, you can donate to their respective links below: Ed –...Read More
Strength/Skill Dungeness Complete 3 Rounds, not for time: Alternating DB Box Step-Ups x 10 RepsToes to Rings x 5-10 RepsUnsupported Seated Strict Barbell Press x 5 reps @ 20X2 Octopi Complete 3 Rounds, not for time: Alternating Pistols x 10 RepsSkin the Cat x 2-3 RepsStrict HSPU x 5-10 Reps @ 30X2 WOD Dungeness &...Read More
Programming note: Over the next 5 weeks Thursday workouts will be a bit different than usual, focusing on skill work and active recovery to ensure you’re fresh for the CrossFit open workouts each Friday. WOD A) Row or Bike 5-10 Minutes at a moderate pace. B) Choose two body weight/gymnastics movements to work on and...Read More
Strength/Skill Dungeness 5 Sets: Power Snatch x 3 Reps – Build throughout Octopi Snatch x 3 Reps – Take the time to reset after each rep, build throughout WOD Dungeness & Octopi Complete the following for time: 800 Meter Run Then, 3 Rounds of 6 Power Cleans 185/12520/17 Hand Release Push-Ups20 Double-Unders 15 Minute Time...Read More
