Strength/Skill
Back Squat
Dungeness & Octopi
[email protected]%
[email protected]%
[email protected]%
[email protected]%
WOD
Dungeness & Octopi
8 Minute AMRAP:
12 Alternating Dumbbell Snatches 50/35
8 C2B Pull-Ups
Strength/Skill
Back Squat
Dungeness & Octopi
[email protected]%
[email protected]%
[email protected]%
[email protected]%
WOD
Dungeness & Octopi
8 Minute AMRAP:
12 Alternating Dumbbell Snatches 50/35
8 C2B Pull-Ups