Strength/Skill
Back Squat
Dungeness & Octopi
3@80%
3@80%
3@80%
3@80%
WOD
Dungeness & Octopi
8 Minute AMRAP:
12 Alternating Dumbbell Snatches 50/35
8 C2B Pull-Ups
Call us: 360-667-3420
Strength/Skill
Back Squat
Dungeness & Octopi
3@80%
3@80%
3@80%
3@80%
WOD
Dungeness & Octopi
8 Minute AMRAP:
12 Alternating Dumbbell Snatches 50/35
8 C2B Pull-Ups