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Day

March 3, 2019

Monday 3/4/2019

March 3, 20190
Strength/Skill Back Squat Dungeness & Octopi 3@80%3@80%3@80%3@80% WOD Dungeness & Octopi 8 Minute AMRAP: 12 Alternating Dumbbell Snatches 50/358 C2B Pull-Ups
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