Dungeness & Octopi Strength/Skill Complete 5 sets: 2 Push-Press + 2 Push Jerks WOD Row 500 meters for time (max effort) Then, Row the amount of time it took your first effort. Record the distance. Then, Row the distance you completed during your second effort. Record the time it takes. Score example: 1:40, 480, 1:45Read more

Dungeness & Octopi Strength/Skill Complete 8 sets: Hang Power Clean (above knee) + Power Clean – Build Throughout WOD Complete 4 rounds for time: 20/17 Push-ups 10 Deadlifts 255/175 20 Sit-ups 14 Minute Time capRead more

Dungeness & Octopi Strength/Skill Box Squat 5-5-5-5-5 WOD Complete the following for time: 21-15-9 Front squats 115/80 Pull-UpsRead more

Holiday Schedule: Saturday – 8&9 AM, Monday – Closed, Tuesday – Normal hours WOD In teams of two, alternating full rounds, complete as many rounds as possible in 8 minutes of: 7 DB Thrusters 50/35 7 Burpees Rest EXACTLY 2 minutes, and then: In teams of two, alternating full rounds, complete as many rounds as possible in 8 minutes of: 10 Wall Balls 20/14 15 Kettlebell Swings 53/35Read more

Dungeness & Octopi Strength/Skill Overhead Squat 3-3-3-3-3 Build Throughout WOD “Newport Crippler” Complete the following for time: 30 Back Squats 225/155 1 Mile Run Compare to 6/1/2018Read more