WOD
Teams of two, one person working at a time, complete an 18 Minute AMRAP:
200 Meter Run*
15 KBS 53/35
10 Sit-Ups 25/15
5 Burpees
*One partner runs while the other completes the “work”, then alternate until the time expires.
WOD
Teams of two, one person working at a time, complete an 18 Minute AMRAP:
200 Meter Run*
15 KBS 53/35
10 Sit-Ups 25/15
5 Burpees
*One partner runs while the other completes the “work”, then alternate until the time expires.