Veterans Day Schedule: No 5 AM class. All other classes on normal schedule. Strength/Skill Dungeness & Octopi Back Squat 10-8-6 Weight By Feel WOD 10 Minute AMRAP: 200 Meter Run 15 Kettle-Bell Swings 53/35 = D; 70/53 = O 10 BurpeesRead More
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