Day

November 11, 2019
Strength/Skill Dungeness & Octopi Complete 5 Sets, not for time: Deadlift x 6 Reps @70-75% Dips x 5-10 Reps or Weighted Dips x 6 Reps DB Walking Lunges x 50′ Strict Pull-Ups x 6 Reps or Weighted Strict Pull-Ups x 6 Reps WOD Complete the Following for Time: 1,500 Meter Row 200 Meter Farmer Carry...
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