Blog

Time to get creative! In addition to our normal workout post, we’ll be adding alternate versions for those of you working out from home. We’ll be testing some interactive online classes early this week. Stay tuned for some opportunities to help us test these. Download the “Zoom Meeting” app if this is something you’re interested in. Strength/Skill Front Squat 12 Minutes to Build to a Heavy Set of 7 From the Ground WOD 12 Minute AMRAP: 10 Push Press 95/65 10 Front Rack Reverse Lunges 95/65 200 Meter Run Home Workout Strength/Skill 7 Sets: If you have a Barbell – Perform as written above DB’s, or kB – Perform with them in the front rack position. 10 Sit-Ups between each set No Weights – Try to find some sort of heavy object around the house. 10 Sit-Ups between each set OR, 7 Sets of: 10 Air Squats 10 Sit-Ups WOD...
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What we are doing at CrossFit NXNW to deal with and plan for the spread of Cov-19? WOD 18 Minute AMRAP: 10 Goblet Squats 53/35 12 Straight Leg Sit-Ups 8 Push-Ups
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Well, the past couple days have been unreal with school closings, postponed sporting events, and banned group gatherings. We plan to remain open and want to let you know how our staff and your fellow members are taking extra precautions. We also want you to know that we’re planning ahead, developing an online solution for our current members to workout from home if needed. For the most part, the population at our gym is very healthy. However, we sometimes forget that many of our members come into contact with more fragile populations throughout the day. Some of us live with spouses or family members who are elderly, have immune deficiencies, or other per-existing health issues. Many of our members work with more fragile populations for a living. To help slow the spread and to make sure ALL our members are comfortable working out at the gym, our goal is to...
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We know you’re already following these guidelines. It’s just a reminder to help us keep the gym spotless during this time. Strength/Skill Dungeness Complete 5 Sets: 2 High Hang Power Snatch + 2 Power Snatch from Below the Knee @ 60-65% Octopi Complete 5 Sets: 2 High Hang Snatch + 2 Snatch from Below the Knee @ 60-65% WOD Complete the Following for Time: 30 Alternating DB Snatch D = 50/35; O = 70/50 100 Double-Unders 30 C2B Pull-Ups
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Dungeness & Octopi Strength/Skill Pause Front Squat 2-2-2-2-2 @ 24X1 – Weight by Feel WOD 10 Minute AMRAP: 8 Toes-to-Bar 10 Deadlifts 255/175 12 Burpees Over-the-Bar
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