Warm-up
Complete 3 Sets:
:30 Plank
:30 Jumping Jacks
:15 Inchworms
:30 Dynamic Pigeon
WOD
“G.I. Jane”
Complete the Following for Time:
100 Burpee Pull-Ups
22 Minute Time Cap
Equipment scaling and modifications
Scale pull-ups with jumping pull-ups or ring/towel rows. Find out how to create your own pull-up or row station HERE
If you don’t have an area to perform pull-ups or rows, complete DB burpee to DB row. You can also use a weighted back pack.