Thursday 5/14/2020

13
May

Thursday 5/14/2020

Signup for our online classes

Warm-up

Complete 3 Sets:

:30 Plank
:30 Jumping Jacks
:15 Inchworms
:30 Dynamic Pigeon

WOD

“G.I. Jane”

Complete the Following for Time:

100 Burpee Pull-Ups

22 Minute Time Cap

Equipment scaling and modifications

Scale pull-ups with jumping pull-ups or ring/towel rows. Find out how to create your own pull-up or row station HERE

If you don’t have an area to perform pull-ups or rows, complete DB burpee to DB row. You can also use a weighted back pack.

Leave a Reply