Friday 5/14/2020


Complete 3 Sets:

:30 Jog in place
:15 HS or Plank hold
10 Knee hug to lunge
:30 Shoulder taps
:30 Dynamic Scorpian


Complete 3 Rounds for Time:

12 Suitcase Lunges, Right Arm
3 Wall Walks
12 Suitcase Lunges, Left Arm
3 Wall Walks

Scaling and Equipment Modifications

Use any weighted object for the lunges. DB, KB, back pack etc..

Substitute Inchworms for wall walks.