Friday 5/14/2020

14
May

Friday 5/14/2020

Warm-up

Complete 3 Sets:

:30 Jog in place
:15 HS or Plank hold
10 Knee hug to lunge
:30 Shoulder taps
:30 Dynamic Scorpian

WOD

Complete 3 Rounds for Time:

12 Suitcase Lunges, Right Arm
3 Wall Walks
12 Suitcase Lunges, Left Arm
3 Wall Walks

Scaling and Equipment Modifications

Use any weighted object for the lunges. DB, KB, back pack etc..

Substitute Inchworms for wall walks.

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