Well, the past couple days have been unreal with school closings, postponed sporting events, and banned group gatherings. We plan to remain open and want to let you know how our staff and your fellow members are taking extra precautions. We also want you to know that we’re planning ahead, developing an online solution for our current members to workout from home if needed. For the most part, the population at our gym is very healthy. However, we sometimes forget that many of our members come into contact with more fragile populations throughout the day. Some of us live with spouses or family members who are elderly, have immune deficiencies, or other per-existing health issues. Many of our members work with more fragile populations for a living. To help slow the spread and to make sure ALL our members are comfortable working out at the gym, our goal is to...Read more

We know you’re already following these guidelines. It’s just a reminder to help us keep the gym spotless during this time. Strength/Skill Dungeness Complete 5 Sets: 2 High Hang Power Snatch + 2 Power Snatch from Below the Knee @ 60-65% Octopi Complete 5 Sets: 2 High Hang Snatch + 2 Snatch from Below the Knee @ 60-65% WOD Complete the Following for Time: 30 Alternating DB Snatch D = 50/35; O = 70/50 100 Double-Unders 30 C2B Pull-UpsRead more

Dungeness & Octopi Strength/Skill Pause Front Squat 2-2-2-2-2 @ 24X1 – Weight by Feel WOD 10 Minute AMRAP: 8 Toes-to-Bar 10 Deadlifts 255/175 12 Burpees Over-the-BarRead more

Dungeness & Octopi Strength/Skill Push Jerk 12 Minutes to Build to a Heavy Single WOD EMOM for 18 Minutes (6 Sets): Minute 1 – Power Cleans x 2 Reps 80% Minute 2 – L-Sit or Knee Tuck Hold x Accumulate 15-30 Seconds Minute 3 – Wall Balls x 10-15 Reps 20/14Read more

In lieu of the postponed LLS Firefighter Stairclimb, several local firefighters came out Sunday to climb “The Hill” for 20 minutes.Read more