Warm-Up
3 Sets:
10 Knee Hug to Lunge
10 Med ball Cleans
10 Med ball Front Squats
WOD
0:00 – 15:00
Build to a heavy Clean
at 15:00,
Medicine Ball Hill Run 20/14
Score = Clean Weight, Run Time
Call us: 360-667-3420
Warm-Up
3 Sets:
10 Knee Hug to Lunge
10 Med ball Cleans
10 Med ball Front Squats
WOD
0:00 – 15:00
Build to a heavy Clean
at 15:00,
Medicine Ball Hill Run 20/14
Score = Clean Weight, Run Time