Friday 7/17/2020

16
Jul

Friday 7/17/2020

Warm-Up

3 Sets:

10 Knee Hug to Lunge
10 Med ball Cleans
10 Med ball Front Squats

WOD

0:00 – 15:00

Build to a heavy Clean

at 15:00,

Medicine Ball Hill Run 20/14

Score = Clean Weight, Run Time

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