Thursday 7/16/2020

Warm-Up

3 Sets:

10 Dynamic Pigeon
10 Air Squats
10 Pineapple Pickers

Strength/Skill

Back Squat

5@70%
4@75%
3@77%
2@80%
2@80%
2@80%

WOD

Octopi

Complete 3, 3 Minute AMRAPS:

5/3 Strict HSPU
15 KBS 53/35

Rest 1 minute between each AMRAP

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Dungeness

Complete 3, 3 Minute AMRAPS:

5 L-Seated DB Strict Press 25/20
15 KBS

Rest 1 minute between each AMRAP