Thursday 7/16/2020

15
Jul

Thursday 7/16/2020

Warm-Up

3 Sets:

10 Dynamic Pigeon
10 Air Squats
10 Pineapple Pickers

Strength/Skill

Back Squat

[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]%

WOD

Octopi

Complete 3, 3 Minute AMRAPS:

5/3 Strict HSPU
15 KBS 53/35

Rest 1 minute between each AMRAP

____________________________________________________________________________

Dungeness

Complete 3, 3 Minute AMRAPS:

5 L-Seated DB Strict Press 25/20
15 KBS

Rest 1 minute between each AMRAP

Leave a Reply