WOD Teams if two, one person working at a time, complete the following for time: 50 Burpees Then, 40 Partner Medball Sit-Ups 20/14 60 KB Goblet Reverse Lunges 53/35 80 KBS 53/35 40 Partner Medball Sit-Ups 60 KB Goblet Reverse Lunges 80 KBS 40 Partner Medball Sit-UpsRead more

We hope you’re enjoying some time with friends and family during this holiday season while also finding one hour each day to improve your health and fitness. We’ve expanded our gym to the space next-door which now allows us to run two different classes at the same time! We have big plans for the new year at CrossFit NXNW, and we hope you do too! Read more below to learn about CrossFit Kids, Yoga, Prenatal Classes, and much more! Get Started!New to CrossFit? Schedule a free intro session to try us out. Then, join our next CrossFit 101 course which begins Monday, January 6th! The course meets Mondays, Wednesdays, Thursdays for two weeks, with time options of 10:30 am or 5:30 pm. Contact us to schedule your free intro session: [email protected]://crossfitnxnw.com/how-to-join/ Happy Birthday to Us! CrossFit NXNW turns seven in 2020. We’re honored to be voted Best Athletic Center/Gym and Best...Read more

Strength/Skill Dungeness Complete 5 Sets of: Power Snatch from Below the Knee x 3 Reps @ 70% Octopi Complete 5 Sets: Snatch from Below the Knee + OHS @ 70-75% WOD Complete the Following for Time: 60 Calorie Row 40 Wall Balls 20/14 30 Single Arm Alternating DB Snatch D = 50/35 O – 70/50 20 Burpee Box Jumps 24/20Read more

Dungeness & Octopi Strength/Skill Complete 5 Sets: Push Jerk x 3 Reps, Weight by Feel WOD 10 Minute AMRAP: 15 Pull-Ups 30 Air Squats 15 Straight Leg Sit-UpsRead more

Strength/Skill Dungeness Complete 5 Sets: 1 Power Clean + 2 Front Squats @ 90% of Clean Octopi Complete 4 Sets: 1 Clean + 1 Front Squat @ 90% of Clean WOD Against a 2 Minute Clock, Complete 4 Sets Total of: 200 Meter Run 5 Deadlifts 275/190 Burpees over the Bar x Max Reps Rest 2 Minutes Between Each Set Score=Total # of BurpeesRead more