Warm-Up 3 Sets: 20 Single-Unders5 Snatch Grip Deadlifts, Just Below Knee (empty bar)5 Hang Snatch High Pulls5 Hang Muscle Snatch Strength/Skill Snatch 3-3-3-3-3 @ 65% WOD 7 Minute AMRAP: 14 Hang Power Snatch 75/5521 Double-UndersRead more

Warm-Up 3 Sets: 250 Meter Row10 Reverse Lunges10 Power Jumps WOD Dungeness 16 Minute AMRAP: 500 Meter Row10 Alternating Reverse Goblet Lunges 53/355 Power Cleans 165/110 Octopi 16 Minute AMRAP: 500 Meter Row10 Alternating Pistols5 Power Cleans 185/125Read more

Warm-Up 3 Sets: 10 Air Squats:15 Bar Hang3 Inchworms WOD 20 Minute AMRAP: 10 Wall Balls10 Pull-Ups10 BurpeesRead more

Warm-Up 3 Sets: 250 Meter Row5 Halo Front Squats with Empty Bar Strength/Skill “2020 Crossfit Games Event 2” Front Squat 15 Minutes to build to a heavy single WOD “2020 Crossfit Games Event 4” Complete the Following for Time: Row 1,000 MetersRead more

Warm-Up 3 Sets: 20 Single Unders5 Strict Press w/ Empty Bar10 Supine Barbell Rows w/Empty Bar Strength/Skill Push Press 5-5-5-5-5 – Build Throughout WOD “Annie” Reps For Time 50-40-30-20-10Double-UndersSit-Ups Compare to: 3/24/2020Read more