Dungeness & Octopi
Strength/Skill
Pause Front Squat
2-2-2-2-2 @ 24X1 – Weight by Feel
WOD
10 Minute AMRAP:
8 Toes-to-Bar
10 Deadlifts 255/175
12 Burpees Over-the-Bar
Call us: 360-667-3420
Dungeness & Octopi
Strength/Skill
Pause Front Squat
2-2-2-2-2 @ 24X1 – Weight by Feel
WOD
10 Minute AMRAP:
8 Toes-to-Bar
10 Deadlifts 255/175
12 Burpees Over-the-Bar