Thursday 3/12/2020

11
Mar

Thursday 3/12/2020

Dungeness & Octopi

Strength/Skill

Pause Front Squat

2-2-2-2-2 @ 24X1 – Weight by Feel

WOD

10 Minute AMRAP:

8 Toes-to-Bar
10 Deadlifts 255/175
12 Burpees Over-the-Bar

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