Friday 3/13/2020

12
Mar

Friday 3/13/2020

We know you’re already following these guidelines. It’s just a reminder to help us keep the gym spotless during this time.

Strength/Skill

Dungeness

Complete 5 Sets:

2 High Hang Power Snatch + 2 Power Snatch from Below the Knee @ 60-65%

Octopi

Complete 5 Sets:

2 High Hang Snatch + 2 Snatch from Below the Knee @ 60-65%

WOD

Complete the Following for Time:

30 Alternating DB Snatch D = 50/35; O = 70/50
100 Double-Unders
30 C2B Pull-Ups

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