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Strength/Skill
Dungeness
Complete 5 Sets:
2 High Hang Power Snatch + 2 Power Snatch from Below the Knee @ 60-65%
Octopi
Complete 5 Sets:
2 High Hang Snatch + 2 Snatch from Below the Knee @ 60-65%
WOD
Complete the Following for Time:
30 Alternating DB Snatch D = 50/35; O = 70/50
100 Double-Unders
30 C2B Pull-Ups