Wednesday 3/11/2020

10
Mar

Wednesday 3/11/2020

Dungeness & Octopi

Strength/Skill

Push Jerk

12 Minutes to Build to a Heavy Single

WOD

EMOM for 18 Minutes (6 Sets):

Minute 1 – Power Cleans x 2 Reps 80%
Minute 2 – L-Sit or Knee Tuck Hold x Accumulate 15-30 Seconds
Minute 3 – Wall Balls x 10-15 Reps 20/14