Warm-Up 3 Sets: 10 Reverse Snow Angels10 Power Jumps3 Inchworms WOD 15 Minute AMRAP: 5 Hang Power Clean to Overhead 135/955 Box Jumps or Step-Ups 24/205 Front Squats 135/95Read more

Warm-Up Tabatta Row WOD Complete the following for time: Row 1,500 MetersRun 1,200 MetersRead more

Warm-Up 3 Sets: 20 Mountain Climbers:15 Bar or Ring Hang with Active Shoulders:30 Plank HOld WOD 20 Minute AMRAP: 3 Man Makers 50/35 Each Hand6 Pull-Ups (Rings or Bar)12 Straight Leg Sit-UpsRead more

Strength/Skill Octopi Overhead Squat 5-5-5-5-5 – Weight by Feel Dungeness Back Squat 5-5-5-5-5 – Weight by Feel WOD Octopi “Karen” Complete the Following for Time: 150 Wall Balls 20/14 Dungeness Complete the Following for Time: 100 Wall Balls 20/14Read more

Warm-up 3 Sets: 10 Air Squats10 Pineapple Pickers:30 Push-up Plank Hold Strength/Skill Complete 5 Sets: Deadlift x 6 Reps WOD 8 Minute AMRAP: 8 Front Squats 155/10515/12 Hand Release Push-upsRead more