Warm-Up

3 Sets:

20 Single Unders
10 Passthrough Lunges
3 Inchworms

Strength/Skill

Complete 3 Sets:

High Hang Snatch x 3 Reps

Then,

Complete 3 Sets:

Hang Snatch x 3 Reps

Then,

Complete 3 Sets:

Snatch x 3 Reps

WOD

Complete the Following for Time:

30 Hang Power Cleans 155/105
30 Burpees Over the Bar

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Sweat Class

Warm-up

3 Sets:
10 banded pulldowns
10 banded good mornings
10 jacks
10 pineapple pickers

WOD
18 min. AMRAP
Every 3 min: 5 box jumps/power jumps

10 deadlifts
10 ring rows/ pull-ups
100 meter run/10 cal. Row
10 Dips