Thursday 4/15/2021

14
Apr

Thursday 4/15/2021

Warm-Up

3 Sets:

:20 Plank
5 Bottoms-up KB Press, Each Arm
:15 Hollow or Tuck Hold

WOD

8 Minute AMRAP:

5 Toes-to-Bar
10 KBS 53/35

Rest 5 Minutes

8 Minute AMRAP:

Row For Calories

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