Warm-Up 3 Sets: 10 PVC OHS Squats10 Mountain Climbers10 PVC Pass through Lunges Strength/Skill Complete 5 Sets: Overhead Squat x 5 Reps, Weight by feel OR Front Squat x 5 Reps, Weight by feel WOD Complete 6 Rounds For Time: 5 Hang Power Cleans 155/10510 Front Squats 155/105 Sweat class Warm-up 2X:30 jog:15 plank3 inchworms WOD 5 min. AMRAP 10 air squats15 sit-ups20 double unders/40 singles Rest 2min. 5min. AMRAP 10 push-ups15 mountain climbers20 jumping jacks Rest 2min.Then, complete one set of each movement for two rounds.Read more

Warm-Up 3 Sets: 100 Meter Run:20 Plank10 Pineapple Pickers WOD Complete 5 Sets Every 3 Minutes: 200 Meter Run10 Alternating DB Snatches 50/35Burpees x Max Reps Rest 2 Minutes Score = Total # of BurpeesRead more

Warm-Up 3 Sets: 5 Barbell Front Squats5 Barbell Push Press20 Single Unders Strength/Skill Push Press 5 @65%4 @70%3 @75%2 @80%2 @80%2 @85% WOD 8 Minute AMRAP: 7 Thrusters 115/7514 Deadlifts21 Double-Unders Sweat class Warm-up 3 Sets: 10 step-ups10 pineapple pickers10 banded pull-aparts WOD 18 Minute AMRAP Every 3 minutes, complete 3 burpees 6 pull-ups/ ring rows6 DB step-ups6 KBS6 DB lungesRead more

Warm-Up 3 Sets: 100 Meter Run10 Air Squats10 Sit-Ups WOD Complete 2 Rounds for Time: 50 Wall Balls 20/14800 Meter Run25 Med Ball Sit-Ups 20/14Read more

Warm-Up 3 Sets: 30 Single-unders6 Dynamic Pigeons6 Dynamic Scorpions WOD EMOM for 21 Minutes (7 Sets): Minute 1 – 6 Power Cleans 155/105Minute 2 – 20-40 Double-UndersMinute 3 – 10-15 Push-Ups Sweat class Warm-up 3 Sets: :30 jog:15 plank hold3 yogi push-ups10 pineapple pickers WOD 5 sets: Min. 1: floor press 5-10 repsMin. 2: run 100m/ row125mMin. 3: burpees 3-7 repsMin. 4: toes-to-bar 7-10 repsRead more