Warm-Up 3 Sets: 100 Meter Jog10 Goblet Squats10 reverse Lunges10 Mountain Climbers Strength/Skill Overhead Squat OR Front Squat 2-2-2-2-2 Pause two seconds at the bottom of each rep WOD 8 Minute AMRAP: 10 Alternating DB Snatch 50/3510 Single DB Box Step-Ups 50/35Read more

Warm-Up 3 Rounds: 5 Cal Ski10 Push-ups10 Air Squats10 Ring Rows WOD 5 Sets, not for time: Bench Press x 4 RepsBarbell Row x 6 RepsMedicine Ball Sit-ups x 10 RepsFarmers Carry x 100 MetersRead more

Warm-Up 3 Sets: 100 Meter Jog20 Banded Pull-aparts10 Air Squats3 Inchworms Strength/Skill Push Press 4-4-4-4-4 @ 78% WOD Complete the Following For Time: Hill Run Then, 3 Rounds of… 3 Push Jerks 165/11020 Wall Balls 20/14Read more

Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 100 Meter Jog10 Pineapple Pickers10 Halo Squats Squats10 Halo Mountain Climbers Strength/Skill Back Squat 7 Sets: 3 Reps @ 70% WOD 10 Minute AMRAP: 5 Strict Pull-Ups10 Hand Release Push-Ups15 Double-UndersRead more

Warm-Up 100 Meter Jog10 Mountain Climbers10 Sit-Ups10 Pineapple Pickers WOD Teams of two, one person working at a time, complete a 20 Minute AMRAP: 1,000 Meter Row50 Burpees50 Alternating DB Snatches 50/3550 Partner Med Ball Sit-Ups 20/14Read more