Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 10 Ring Rows5 Bottoms-up KB Press:20 Bar Hang Strength/Skill Complete 5 Sets: Unsupported Seated Barbell Press x 4 RepsSingle Arm DB Row x 6 Reps each arm WOD Complete 4, 2 Minute AMRAPs: 250 Meter RowPull-Ups x Max Reps Rest 2 Minutes Between Each SetRead More
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