Dungeness & Octopi Strength/Skill Back Squat 15 Minutes to build to a heavy single. No re-trying on missed reps. WOD Complete a 10 minute AMRAP: 10 Thrusters 95/65 10 Toes to Bar 20 Double-UndersRead More

No 8&9 am classes due to the Jungle Bell Run! WOD Jingle Bell Run 5K Run or Walk We will be at the gym at 11 am for those who want to come warm-up and have fun early!Read More

Strength/Skill Dungeness Power Snatch 15 Minutes to build to a heavy single or work on technique Octopi Snatch 15 Minutes to build to a heavy single or work on technique WOD Dungeness & Octopi Complete the following for time: 1,000 Meter Row Then, 4 Rounds 5 Power Snatch 135/95 10 Burpees over the Bar 20...Read More

Online Registration for this year’s Jingle Bell Run ends Wednesday @ Midnight! Sign-up now to be on our team by clicking HERE! Friends and family are welcome to join our team. If you sign-up, come enjoy food and drinks at the gym before the run Saturday! The run starts right outside the gym! Dungeness &...Read More

Online Registration for this year’s Jingle Bell Run ends Wednesday @ Midnight! Sign-up now to be on our team by clicking HERE! Friends and family are welcome to join our team. If you sign-up, come enjoy food and drinks at the gym before the run Saturday! The run starts right outside the gym! Dungeness &...Read More

Online Registration ends Wednesday @ Midnight! Sign-up now to be on our team by clicking HERE! Come enjoy food and drinks at the gym before the run Saturday! The run starts right outside the gym! Strength/Skill Dungeness Complete 4 sets the following, not for time: High Box Jumps x 3 Reps (Step down and reset...Read More

Dungeness & Octopi Strength/Skill Back Squat 5@70% 4@75% 4@75% 4@75% 4@75% WOD Row 500 meters for time (max effort) Then, Row the amount of time it took your first effort. Record the distance. Then, Row the distance you completed during your second effort. Record the time it takes. Score example: 1:40, 480m, 1:45 Compare to:...Read More