Strength/Skill Dungeness Power Snatch 15 Minutes to build to a heavy single or work on technique Octopi Snatch 15 Minutes to build to a heavy single or work on technique WOD Dungeness & Octopi Complete the following for time: 1,000 Meter Row Then, 4 Rounds 5 Power Snatch 135/95 10 Burpees over the Bar 20...Read More
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