Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 30 Single Unders10 Mountain Climbers10 Pineapple Pickers:15 Bar Hang Strength/Skill Complete 4 Sets, Not For Time: Rope Climbs or Rope Pulls x 1-3 RepsHollow or Tuck Hold x accumulate :30 WOD 12 Minute AMRAP: 4 Deadlifts 275/1908 Wall Balls 20/1416 Double-UndersRead More
Walker Meadow Farms will be here from 3-7 to showcase and sell their produce/meat. Come check it out and possibly find some ingredients for Saturday’s chili cook off! Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 100 Meter Jog10 Mountain Climbers10 Pineapple Pickers10 Revere Lunges Strength/Skill EMOM For 6 Minutes: 3 Cleans @ 70%...Read More
Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 10 Ring Rows5 Bottoms-up KB Press:20 Bar Hang Strength/Skill Complete 5 Sets: Unsupported Seated Barbell Press x 4 RepsSingle Arm DB Row x 6 Reps each arm WOD Complete 4, 2 Minute AMRAPs: 250 Meter RowPull-Ups x Max Reps Rest 2 Minutes Between Each SetRead More
Warm-Up 2 Minute Row Then, 3 Sets: 100 Meter Jog3 Inchworms10 Goblet Squats Strength/Skill Front Squat 3-3-3-3-3 @23X1 WOD 10 Minute AMRAP: 100 Meter Run16 Air Squats18 KBS 53/35Read More
WOD Teams of two, one person working at a time, complete the following for time: 100 Calorie Ski100 Calorie Bike100 Calorie Row1 Mile Relay Run (4×400)Read More
Warm-up 3 Sets: 125 Meter Row10 Ring Rows10 Goblet Squats:15 Plank WOD 20 Minute AMRAP: 5 Pull-Ups10 Push-Ups15 Air Squats3 Hang Power Snatch 115/806 Burpees12 Wall Balls 20/14Read More
Warm-Up 2 Minute Bike or Row Then, 3 Sets: 10 Ring Rows10 Reverse Lunges10 Pineapple Pickers Strength/Skill D-Ball Carry x 100 MetersRope Climbs or Rope Pulls x 1-3 RepsHollow or Tuck Hold x accumulate :30 WOD Complete Four Rounds of the Following for Time: 15 Back Rack Lunges 75/5525 KBS 53/35 Compare to 10/16/2020Read More
We’ve advanced to Best of Kitsap for three categories. If you have a minute, please consider heading to the link below to vote for us:https://vote.kitsapdailynews.com/health-and-fitness Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 100 Meter Jog10 Mountain Climbers10 Pineapple Pickers10 Revere Lunges Strength/Skill EMOM For 8 Minutes: 2 Hang Cleans + Clean @ 65%...Read More
Warm-Up 400 Meter Jog Then, 3 Rounds: 20 Single Unders5 Bottoms-up KB Press:20 Plank or HS Hold Strength/Skill Complete 5 Sets: Unsupported Seated Barbell Press x 6 RepsSingle Arm DB Row x 8 Reps each arm WOD 15 Minute AMRAP: 1,000 Meter Row Then, with the Remaining Time… 10/8 Hand Release Push-Ups15 Sit-Ups15 Double-UndersRead More
Holiday Schedule: No 6:30 PM class, all other classes on normal schedule Warm-up 2 Minute Row Then, 3 Sets: 100 Meter Jog3 Inchworms10 Goblet Squats Strength/Skill Front Squat 3-3-3-3-3 @ 22X1 WOD 10 Minute AMRAP: 12 Wall Balls 20/1410 Deadlifts 185/125200 Meter RunRead More
