Warm-up 2:00 bike, row, ski 3 Sets: 10 PVC pass throughs10 Ring rows10 Pineapple pickers10 Sit-ups Strength/Skill Deadlift 12-10-8-6 @20X1 WOD EMOM 16 minutes for max reps/time: Min. 1 | Max handstand holdMin. 2 | DB shoulder press 35/25/sideMin. 3 | Max hang from a pull-up barMin. 4 | Strict pull-ups– Score is total seconds...Read More
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