Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Ring rows10 Halo squats10 Pineapple pickers Strength/Skill Back squat 6-6-6-6-6 75% WOD 3 Rounds for time: 400 Meter run20 Alternating DB snatch 50/3510 Toes-to-barRead More
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