Warm-up 2:00 bike, row, ski 3 Sets: 10 OH banded tricep extensions10 Pineapple pickers10 DB floor press10 Reverse lunges WOD 6 Rounds for time: 15 Russian KBS 70/5310 Box jumps or step-ups10 Push-up to DB pull through 50/35 15 Minute time cap Accessory 3 Sets: 10 Kettlebell horn bicep curls10 Skull crushers (DB or BB)5-10...Read More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
