Warm-up 2:00 bike, row, ski 3 Sets: 10 PVC pass through lunges10 Banded good mornings:30 Plank or HS hold Strength/Skill Deadlift 14-12-10-8 @20X1 WOD 7 Minute AMRAP: 10 Power snatch 95/6510 Burpees over the bar Rest 2 minutes 7 Minute AMRAP: 10 Calorie bike10 OH plate sit-ups 25/15 Hybrid Conditioning (5:30) 2 Rounds for time:...Read More